Chipotle Nutrition Menu with Information

Eating at Chipotle can be delicious and nutritious when you know how to make the right choices. Whether you’re craving burritos, bowls, tacos, or salads, this guide will break down the Chipotle nutrition menu, helping you stay informed about calories, protein, and other key nutrients.

Chipotle Nutrition Menu

Chipotle offers a variety of fresh ingredients, allowing you to customize your meal to fit your dietary needs. Here’s a breakdown of Chipotle’s menu items and their nutrition facts.

Chipotle Burrito Nutrition Facts

This Chipotle Burrito Nutrition Table highlights popular burritos’ calorie, protein, carb, and fat content. Whether you want high-protein options like Barbacoa or plant-based choices like Sofritas, this guide helps you pick the best fit.

DISHES	NUTRITIONAL VALUE
Chicken Burrito	1,100 calories, 40g protein, 75g carbs, 15g fat
Barbacoa Burrito	1,120 calories, 50g protein, 70g carbs, 16g fat
Carnitas Burrito	1,150 calories, 48g protein, 80g carbs, 18g fat
Sofritas Burrito	1,090 calories, 23g protein, 80g carbs, 15g fat

Chipotle Bowl Nutrition Facts

This Chipotle Bowl Nutrition Table breaks down different bowls’ calorie, protein, carb, and fat content. Whether you prefer a high-protein Barbacoa Bowl or a lighter plant-based Sofritas Bowl, this guide helps you choose the best option.

DISHES	NUTRITIONAL VALUE
Chicken Bowl	950 calories, 40g protein, 70g carbs, 12g fat
Barbacoa Bowl	970 calories, 50g protein, 65g carbs, 14g fat
Carnitas Bowl	1,000 calories, 48g protein, 75g carbs, 16g fat
Sofritas Bowl	920 calories, 23g protein, 75g carbs, 12g fat

Chipotle Tacos Nutrition Facts

This Chipotle Tacos Nutrition Table provides the calorie, protein, carb, and fat content of different taco options. Choose high-protein Barbacoa Tacos or plant-based Sofritas Tacos to fit your dietary needs.

Dishes	Nutritional Value
Chicken Taco (3 tacos)	740 calories, 30g protein, 50g carbs, 10g fat
Barbacoa Taco (3 tacos)	760 calories, 40g protein, 45g carbs, 12g fat
Carnitas Taco (3 tacos)	780 calories, 38g protein, 55g carbs, 14g fat
Sofritas Taco (3 tacos)	710 calories, 18g protein, 50g carbs, 10g fat

Chipotle Salad Nutrition Facts

This Chipotle Salad Nutrition Table outlines various salad options’ calorie, protein, carb, and fat content. Whether you want a high-protein Barbacoa Salad or a lighter plant-based Sofritas Salad, there’s a perfect choice.

DISHES	NUTRITIONAL VALUE
Chicken Salad	670 calories, 40g protein, 30g carbs, 15g fat
Barbacoa Salad	690 calories, 50g protein, 25g carbs, 18g fat
Carnitas Salad	720 calories, 48g protein, 35g carbs, 20g fat
Sofritas Salad	650 calories, 23g protein, 30g carbs, 15g fat

Chipotle Sides Nutrition Facts

This table presents the nutritional values of Chipotle’s Chips and Guacamole, Chips and Salsa, and Chips Only, including calories, protein, carbs, and fat content. It helps customers compare options and make an informed dietary choice.

Dishes	Nutritional Value
Chips and Guacamole	540 calories, 6g protein, 55g carbs, 35g fat
Chips and Salsa	350 calories, 4g protein, 50g carbs, 16g fat
Chips Only	300 calories, 4g protein, 45g carbs, 14g fat

Chipotle Nutrition Information

Chipotle Items Nutrition

This table details the calories, fat, protein, and carbs for various Chipotle menu items, including tortillas, proteins, rice, beans, salsas, and toppings. It helps customers choose meals based on their nutritional preferences.

ITEMS	CALORIES	FAT	PROTEIN	CARBS
Flour Tortilla (Burrito)	320	9g	8g	50g
Flour Tortilla (Taco)	80	2.5g	2g	13g
Crispy Corn Tortilla	70	3g	1g	10g
Smoked Brisket	360	27g	22g	6g
Chicken	180	7g	32g	0g
Steak	150	6g	21g	1g
Beef Barbacoa	170	7g	24g	2g
Carnitas	210	12g	23g	0g
Sofritas	150	10g	8g	9g
Veggie	0	0g	0g	0g
White Rice	210	4g	4g	40g
Brown Rice	210	6g	4g	36g
Black Beans	130	2g	8g	22g
Pinto Beans	130	2g	8g	21g
Fresh Tomato Salsa	25	0g	0g	4g
Roasted Chili Corn Salsa	80	2g	3g	16g
Tomatillo Green Chili Salsa	15	0g	0g	4g
Tomatillo Red Chili Salsa	30	0g	0g	4g
Sour Cream	110	9g	2g	2g
Fajita Veggies	20	0g	1g	5g
Cheese	110	8g	6g	1g
Romaine Lettuce	15	0g	0g	1g
Guacamole	230	22g	2g	8g
Queso Blanco (Entrees)	120	9g	5g	4g
Queso Blanco (Side)	240	18g	10g	7g
Super greens Salad Mix	15	0g	1g	3g
Chips (Regular)	540	25g	7g	73g
Chipotle-Honey Vinaigrette	220	16g	1g	18g

Chipotle Drinks Nutrition

This Chipotle Drinks Nutrition Table lists calories, fat, protein, and carbs for various beverages, helping you pick the best option. Choose from zero-calorie drinks like Diet Coke or higher-carb options like lemonades and sodas based on your preference.

DRINKS	CALORIES	FAT	PROTEIN	CARBS
Barq’s Root Beer	280	0g	0g	85g
Coca-Cola Classic	260	0g	0g	70g
Coca-Cola Life	170	0g	0g	44g
Coca-Cola Zero	0	0g	0g	0g
Diet Coke	0	0g	0g	0g
Diet Coke, Caffeine Free	0	0g	0g	0g
Pibb Xtra	260	0g	0g	70g
Sprite	260	0g	0g	70g
Fanta Orange	290	0g	0g	80g
Minute Maid Lemonade	280	0g	0g	75g
Powerade Mountain Berry Blast	280	0g	0g	75g
Mello Yello	290	0g	0g	80g
Lemonade – Blue Sky	300	0g	0g	78g
Mango Orange – Blue Sky	300	0g	0g	75g
Maine Root Root Beer	170	0g	0g	62g
Chipotle Iced Tea	10	0g	0g	3g
Chipotle Sweet Iced Tea	150	0g	0g	45g
Tractor Berry Agua Fresca	200	0g	0g	50g
Tractor Watermelon Limeade	230	0g	0g	56g
Tractor Lemonade	170	0g	0g	43g
Tractor Mandarin Agua Fresca	190	0g	0g	47g

Chipotle Kids Drinks & Sides Nutrition

This Chipotle Kids Drinks & Sides Nutrition Table provides details on calories, fat, protein, and carbs for kid-friendly options. Choose from healthy snacks like blueberries and mandarins or classic treats like organic chocolate milk and chips.

KIDS DRINKS & SIDES	CALORIES	FAT	PROTEIN	CARBS
Organic Milk	110	2.5g	8g	12g
Organic Chocolate Milk	160	3g	9g	24g
Organic Apple Juice	100	0g	0g	25g
Chips	140	6g	2g	18g
Blueberries	20	0g	1g	5g
Mandarins	35	0g	1g	9g

What is Chipotle Nutrition?

Chipotle nutrition focuses on fresh, authentic ingredients with no artificial flavors, colors, or preservatives. Their fully customizable menu allows you to create meals that fit your diet, whether low-carb, keto, high-protein, or vegetarian.

How to Use the Chipotle Calories Calculator?

Chipotle offers an online calorie calculator to help customers track their meal’s nutrition. Follow these steps:

Go to the Chipotle Nutrition Calculator on their website.
Select your meal base (burrito, bowl, taco, or salad).
Add your ingredients (protein, rice, beans, toppings).
View real-time calorie and macro breakdowns.
Adjust portions to match your dietary goals.

Pro Tip: Use the calculator before ordering to make healthier choices.

Frequently Asked Questions

The healthiest meal at Chipotle is a bowl with chicken, brown rice, black beans, fajita veggies, and fresh salsa. It’s high in protein and fiber while keeping calories moderate.

A typical Chipotle burrito ranges from 800 to 1,200 calories, depending on protein and toppings. Opting for a bowl instead of a tortilla can reduce calories by about 300.

Yes, Chipotle offers low-carb, high-protein, and plant-based options. Use the Chipotle nutrition calculator to create a meal that fits your diet.

The Keto Bowl, lettuce-wrapped tacos, and salads with no dressing are great low-carb options. Skip the rice, beans, and chips to keep carbs low.

Yes, Chipotle prides itself on using real, fresh ingredients with no artificial additives. Their menu is non-GMO, antibiotic-free, and made fresh daily.

Conclusion

Chipotle’s nutritious and customizable menu makes it easy to enjoy fresh, flavorful meals that fit your dietary needs. Whether you’re looking for a high-protein burrito, a low-carb bowl, or a plant-based salad, Chipotle has options for everyone.