Chipotle Barbacoa Nutrition
Chipotle Barbacoa is a popular choice among meat lovers who crave bold flavors and tender, slow-cooked beef. Whether you’re tracking your calorie intake or looking for a high-protein option at Chipotle, understanding Chipotle Barbacoa nutrition is essential. This article provides a detailed breakdown of its nutrition facts, price, recipe, and comparisons with other Chipotle meats like Carnitas. Read on to make an informed choice for your next Chipotle order.
Chipotle Barbacoa Price
The price of Barbacoa for $13.10 per 4 oz serving.
Factors Affecting Price
- Location: Prices fluctuate based on city and state.
- Extras: Adding guacamole, queso, or extra toppings increases the cost.
- Portion Size: Ordering double meat significantly raises the price but provides extra protein.
Chipotle Barbacoa Nutrition Facts
Chipotle Barbacoa is known for its rich flavors and high protein content. Below is a nutritional breakdown for a standard serving (4 oz)
| Barbacoa Nutrients | Nutrition Value (4 OZ) |
| Calories | 170 |
| Calories from Fat | 69(g) |
| Total Fat | 7(g) |
| Saturated Fat | 2.5(g) |
| Trans Fat | 0(g) |
| Cholesterol | 65(g) |
| Sodium | 530(g) |
| Carbohydrate | 2(g) |
| Dietary Fiber | 1(g) |
| Sugar | 0(g) |
| Protein | 24(g) |
Chipotle Barbacoa Recipe
If you love Chipotle’s Barbacoa, why not make it at home? This easy-to-follow recipe replicates the same rich and smoky flavor using slow-cooked beef and spices.
Ingredients
- 3 lbs beef chuck or shoulder
- 3 chipotle peppers in adobo sauce
- 1 tbsp ground cumin
- 1 tbsp oregano
- 4 cloves garlic, minced
- 1/2 tsp ground cloves
- 1 cup beef broth
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp black pepper
- 2 bay leaves
Instructions
- Prepare the Meat: Cut beef into large chunks and season with salt, pepper, and cumin.
- Blend the Sauce: In a blender, combine chipotle peppers, garlic, oregano, cloves, apple cider vinegar, and beef broth.
- Slow Cook: Place beef in a slow cooker, pour sauce over it, add bay leaves, and cook on low for 6-8 hours or until tender.
- Shred & Serve: Remove beef, shred with forks, and mix with remaining sauce.
- Enjoy: Serve in tacos, burritos, or salads.
Chipotle Barbacoa Vs Chipotle Carnitas
When ordering at Chipotle, you might wonder: Which is better, Barbacoa or Carnitas? Let’s break down their differences.
Barbacoa
- Made from beef shoulder
- Slow-cooked for a tender, juicy texture
- Smoky, slightly spicy flavor
- High-protein (24g per serving)
Carnitas
- Made from pork shoulder
- Slow-roasted for a crispy, caramelized texture
- Mild, savory flavor
- Higher fat content (12g per serving)
FAQs
1 How many calories are in Chipotle Barbacoa?
A standard 4 oz serving of Chipotle Barbacoa contains 170 calories.
2 Is Chipotle Barbacoa healthy?
Yes, Chipotle Barbacoa is a high-protein, low-carb option, but be mindful of its sodium content.
3 What is Chipotle Barbacoa made of?
Chipotle Barbacoa is made from slow-cooked beef shoulder seasoned with garlic, cumin, oregano, and chipotle peppers.
4 Does Chipotle Barbacoa have carbs?
Yes, but very few. It contains only 2g of carbohydrates per serving.
5 What is the best way to eat Chipotle Barbacoa?
You can enjoy Chipotle Barbacoa in tacos, burritos, bowls, or salads. Pair it with fresh veggies, guacamole, or salsa for a balanced meal
Conclusion
Chipotle Barbacoa is a delicious, protein-rich option perfect for those looking for bold flavors and a nutritious meal. Whether you’re tracking calories, comparing it with Carnitas, or trying to recreate the recipe at home, this guide provides all the information you need. Next time you visit Chipotle, you’ll know exactly what to order.
